Wellness that Fits Your Lifestyle!

 

JUVO Board Functional Fascia Class!  New class Mondays at 5:45-6:45 pm.  Class size limited to 4! Circuit type format using the JUVO board to assist and challenge balance and strength.  Instructor: Marcia Wever.  All levels welcome. Register at MBO Movement Center here.

 


 

Saturday, December 1 2018 is our Holiday Open House from 12 to 3 pm.  Everyone is welcome!

 

We will have food, drinks, raffles for free sessions and great giveaway holiday gifts!! Please tell your friends and family about this great opportunity to see our new facility and try our services!

Events:  Free Class Demonstrations  

12:30  pm Reformer Pilates Class Demo with Marcia Wever

12:45 pm  Body ControlJiuJiTsu with Ray Norris

1:00 pm Gyrotonic Specialized Equipment Demo with Anne Thommason and Candice Vogli

1:30 pm Small Group Personal Training Demo with Justin Wever

1:45 pm Stuctural Integration/Benchwork Demo with Alan Cina

2:00 pm Gyrokinesis Demo with Jennifer Armstrong and Shannon Bucklin

2:30 pm Neurokinectic Therapy with Anne Thommason

2:45 pm JUVO Board Demo with Marcia Wever and Justin Wever

*All Demonstrations are 15 minutes long and everyone is welcome to participate. 

 

Sign-up now to receive the latest news from St. Louis City Fitness