New Group Pilates Classes Starting 2/12!
Wednesdays, 10 AM – 11 AM
Pilates Mat Class A small group class that is perfect no matter your level of experience! Our skilled instructors have a keen eye and offer personalized attention to each person in class. Resistance rings, small balls, weights, and foam rollers help keep the class fresh and challenging each time you come in! Sign up now or call 314-322-9928 to save your spot!
Mondays, 8:30 AM – 9:30 AM & Fridays, 12 PM – 12:50 PM
Pilates Reformer Classes The Pilates Reformer is the flagship piece of equipment in the Pilates repertoire of equipment. We limit our equipment class to 4 clients in order to offer the safest, most effective class experience. We recommend an initial private session with a trainer as a prerequisite for taking our reformer class. Classes will utilize traditional exercises with a contemporary approach to alignment and modification. All clients can enjoy and work at their level of fitness, expertise and success. Sign up now or call 314-322-9928 to save your spot!
St. Louis City Fitness is a cutting-edge, multi-dimensional wellness company offering a variety of services for novice through advanced participants as well as fitness professionals. Since 1991, we have offered personal training, group exercise instruction, weight management, corporate fitness/wellness, and Pilates training programs. In 2006, we added GYROTONIC® and GYROKINESIS® to our list of services. Our goal is to help each and every client find his or her own path to wellness.
In 2009 St. Louis City Fitness LLC and Body Fusion LLC formed THE MOVEMENT CENTER OF ST LOUIS. The Movement Center broadens our services offered to include group exercise classes, massage therapy, physical therapy, Rolfing, and acupuncture.