What is GYROTONIC® Training?

GyrotonicGYROTONIC® TRAINING – GYROTONIC® training uses a whole-body approach to stretch, strengthen, and stabilize the muscles of the body with the goal of increased functional capacity ( St. Louis City Fitness offers training on the GYROTONIC EXPANSION SYSTEM® at GYROTONIC® St. Louis Central ( located in The Movement Center of St. Louis. GYROTONIC® St. Louis Central, owned and operated by Anne Thomasson, is the ONLY facility in St. Louis that houses the full line of GYROTONIC® equipment.

GYROTONIC® exercises offer some of the same benefits that may also be found in yoga, dance, gymnastics, swimmimg and tai chi, yet GYROTONIC® exercises but in a completely new and unique training method!


What are the Benefits of GYROTONIC® Training?

  • Articulates the spine and frees the joints
  • Develops core strength
  • Releases tension
  • Stretches and lengthens muscles
  • Helps develop body alignment awareness
  • Enhances coordination, balance, and stability
  • Increases flexibility and range of motion
  • Reconditions the nervous system
  • Improves circulation
  • Creates a balanced support for the skeleton


GYROTONIC®, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM® , and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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