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St. Louis City Fitness LLC offers one-on-one training, partner training, and small group personal training at TheraPlus Personal Training and Physical Therapy studio (www.theraplus.org in Brentwood, MO) and in-home training in the St. Louis metropolitan area.
INITIAL EVALUATION AND CONSULTATION
Each client is offered an initial evaluation and consultation which may include the following:
1. Health History/Lifestyle Questionnaire
2. Fitness Assessment
3. Postural Screening – a brief visual analysis of postural imbalances
4. Seven Day Food Diary Analysis (optional)
PERSONAL TRAINING SERVICES
1. One-on-One Training
Our personal training services cover all aspects of fitness conditioning and may include any of the following, tailored to suit your needs and goals:
- Functional Training
- Strength Training
- Core Conditioning
- Aerobic Training
- Flexibility
- Agility and Balance
2. Specialized Training Services
- Weight Management – one-on-one or group training available.
- Sport-Specific Training – athletic training to enhance speed, agility, balance, coordination, movement quality and strength as it relates to your desired sport.
- Multi-Partner Training* - Partner (two clients/one trainer) or multi-partner (three or more clients/one trainer) training is available at TheraPlus or in your home.*Each client will be required to have an individual assessment and one individual training session before beginning to work with their partner or partners.
- Special Needs Training – post-therapeutic training for those who have recently encountered an injury or have a chronic special need to accommodate.
3. Small Group Training Format
Watch for classes forming soon!
- Strength and Flexibility for Golf
- Women on Weights
- Complete Core
- Weight Management
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