• Personal Training                                                                                            
• Continuing Education for Fitness Professionals .                                          
• STOTT Pilates ® Instruction                                               
• GYROTONIC^®  Training
• University Fitness Programming  
• Corporate Fitness and Wellness Programs 
• Nutritional Products    
  

PERSONAL TRAINING - St. Louis City Fitness LLC offers one-on-one training, partner training, and small group personal training at TheraPlus Personal Training and Physical Therapy (in Brentwood, MO - http://www.theraplus.org/).  We also offer in-home training in the St. Louis metropolitan area.  Click here for more information on Personal Training. 

CONTINUING EDUCATION FOR FITNESS PROFESSIONALS - We offer certification preparation and training courses for Personal Trainers and Group Exercise Instructors.  These practical skills workshops consist of 6-20 hours of training and help participants learn or hone practical skills and/or prepare for national certification exams. For more information on certification programs: http://www.afaa.com/, http://www.acefitness.org/. 

STOTT PILATES^® INSTRUCTION - We offer one-on-one instruction on the Reformer, Stability Chair, Ladder Barrel and Mat, as well as Small Group Mat instruction.  STOTT PILATES^® (http://www.stottpilates.com/) is a comprehensive, contemporary approach to the system of exercises designed by Joseph Pilates.  Instruction is available at Body Fusion studio (http://www.bodyfusionstl.com/) in Clayton, MO. 

GYROTONIC^® TRAINING - GYROTONIC^®  training uses the whole-body approach to stretch, strengthen, and stabilize the muscles of the body with the goal of increased functional capacity (http://www.gyrotonic.com/).  St. Louis City Fitness offers GYROTONIC^® training on the GYROTONIC EXPANSION SYSTEM^® at Body Fusion Studio (http://www.bodyfusionstl.com/) in Clayton.

UNIVERSITY FITNESS PROGRAMMING - St. Louis City Fitness LLC can design fitness programs on university campuses for staff and students.  For example, we presently offer Group Exercise and Studio Cycling classes at two locations on the Washington University campus.  Studio Cycling classes are offered at Francis Fieldhouse and all other Group Exercise classes are offered at the South-40 Fitness Center.  Class schedules change each semester. 

CORPORATE FITNESS AND WELLNESS PROGRAMS - We have experience providing onsite corporate fitness and wellness programming.  At present, we currently provide Group Exercise classes (lunchtime and after work), Personal Training, and Wellness programming at Forest Pharmaceuticals, Inc. in Earth City, MO.

PRODUCTS - We sell nutritional products described below:

A.C.T. - ( http://www.mwever.drinkactweb.com/ ) A.C.T. is a natural energy drink in powder and liquid form.  Sprinkle the powder (available in single-serve packets or economical canisters) into your water bottle or mix with fruit juice.  Or grab a premixed can of liquid A.C.T. and go! Would you like to try a FREE sample? For a free sample packet, go to the "Contact Us" tab and write "A.C.T. sample" in the comment line. We'll send you a single- serving packet at no cost. To purchase A.C.T. and have it shipped directly to your home, visit http://www.mwever.drinkactweb.com/ or call (314) 276-6694.

Nutritional Beverage - Would you like to know how to get the nutrition of 17 different fruits, vegetables, and grains into your daily diet in a convenient and inexpensive way?  Visit www.mweverjuiceplus.com for information on an exciting nutritional supplement available for sale through St. Louis City Fitness.