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CURRENTLY OFFERING CLASSES AT BODY FUSION/SAINT LOUIS CITY FITNESS AS FOLLOWS:
MONDAY - 12:00pm CORE BALANCE/ 6:15PM BEGINNER GYROKINESIS®
TUESDAY- 12:00pm BEAMING™/ 6:00PM BALANCE BODY CONDITIONING
WEDNESDAY - 6:15pm GYROKINESIS®
THURSDAY - 6:30PM ZUMBA
FRIDAY - 9:00AM GYROKINESIS®
SATURDAY - 8:00AM DANCE AEROBICS/ 9:15AM BODY CONDITIONING
ALL PILATES CLASSES : NEED TO CALL AND REGISTER BEFORE ATTENDING CLASSES
CALL TODAY TO REGISTER
6 WEEK SERIES RATE: $60 FOR 1 CLASS A WEEK, SIX WEEK SESSION. BEST RATE; NO MAKE UP FOR MISSED CLASSES.
10 CLASS PUNCH CARD AVAILABLE-NO EXPIRATION DATE - only $119
1ST CLASS FREE TO TRY
$15.00 DROP IN RATE
St. Louis City Fitness employs a team of fitness/group exercise instructors skilled in a wide variety of class formats, including: GYROKINESIS®, step aerobics, interval training, cardio kickboxing, studio cycling, integrated impact aerobics, body sculpting, yoga, Pilates, and core balance. Classes change from time to time, but may include:
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FitBall – strength, balance, and flexibility, using the stability ball.
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Bootcamp - interval-based class using calisthenic exercises and drills.
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Core Combo – blends elements of Pilates, yoga, functional movements and core strength.
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Kickboxing – high energy, high intensity cardio workout, using a variety of kicks and punches.
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Balance Body Conditioning – muscle conditioning from head to toe.
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Hip-Hop – dance-inspired workout.
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Step – classic cardio class, featuring a step bench and varied choreography.
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Hi/Low-impact aerobics – fun floor-based cardio.
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Yoga – Hatha format.
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Studio Cycling – indoor group cycling on “Spinning”-type bikes.
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STOTT® Pilates - mat, mat small group (maximum 3 participants), and in-home classes are available.
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Zumba – Latin aerobic dance
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GYROKINESIS® -mat version of GYROTONIC® Training.
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Resistance Training 101 - Important form of exercise for sculpting, increase metabolism, stave off osteoporosis. Using resistance tubing and body weight.
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BEAMING ™ - Abalance class offering Balancing Experiences with Activity to Motivate life changes which blends moves that are familiar to you with the philosophy behind Yoga and Pilates.
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Dance Aerobics - Fun, easy to follow movement to enhance cardiovascular fitness, burn fat and have fun.
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Core Balance - Strengthen core, balance and agility using stability balls, mats, bands, and rings.
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