St. Louis City Fitness - Gyrotonic Training, Pilates & Personal Training in St Louis

Calendar of Classes & Events

Getting Started

Group Exercise Class Information

What's New

Exercise of the Month

GETTING STARTED WITH ST. LOUIS CITY FITNESS

Please take a few minutes to print out, read, and complete the following forms before you meet with one of our trainers:

WELCOME FORM -tips for getting the most from your fitness assessment.
HEALTH HISTORY & CLIENT GOALS - a brief summary of your medical history and fitness goals/expectations.
ASSESSMENT RELEASE - this form is needed to perform your fitness assessment.
CLIENT RELEASE - this form is needed to work with our trainers.
PHYSICIAN CLEARANCE - your trainer will tell you if you need to have your doctor complete this form for you.

Simply click on the name of the form you wish to see, then print out and complete.

Also, before your first appointment, please read the RESTING HEART RATE link and follow the instructions provided.