|
|
|
|
|
|
|
GYROTONIC® Training
What is GYROTONIC® Training?
GYROTONIC® exercises offer some of the same benefits that may also be found in yoga, dance, gymnastics, swimmimg and tai chi, yet GYROTONIC®
exercises are not derived from these other modalities.
What are the Benefits of GYROTONIC® Training?
- Articulates the spine and frees the joints
- Develops core strength
- Releases tension
- Stretches and lengthens muscles
- Helps develop body alignment awareness
- Enhances coordination, balance, and stability
- Increases flexibility and range of motion
- Reconditions the nervous system
- Improves circulation
- Creates a balanced support for the skeleton
GYROTONIC®, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
|
|
|
|
|
|
|