Pilates Classes

We are excited to offer two new options for Pilates Classes: Pilates Mat Class and Small Group Reformer Class.

Pilates Mat Class:  Come join us at our new facility for small group pilates class.  We limit our class size to 10 in order to provide personalized attention to each student in order to provide a safe and effective class experience.  We will include traditional Pilates Mat class exercises as well as contemporary “Pilates Based” movements.  Small equipment such as fitness circles, small balls or resistance tubing may be incorporated to add a strength component to class.  All level are welcome, no experience necessary.  New class starting Wed, Jan 24, 10 to 11 am. 

Small Group Reformer Class: The Pilates Reformer is the flagship piece of equipment in the Pilates repertoire of equipment.  We limit our equipment class to 4 clients in order to offer the safest, most effective class experience.  We recommend an initial private session with a trainer as a prerequisite for taking our reformer class.  Classes will utilize traditional Pilates reformer exercises with a contemporary approach to alignment and modification. Therefore, all clients can enjoy our Reformer classes and work at their level of fitness, expertise and success.  New Group Reformer Class starting Monday Jan 22, 8:30-9:30 am and Friday Jan 26 12:00-12:50 pm.

Click here to sign up for small group reformer or Pilates mat classes through our online scheduling program Mind Body Online.

Classes are forming now so please contact Carol at 314-322-9928 if you are interested in getting registered or would like to schedule a preliminary private Pilates session.

 

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